A yin yoga practice focused on Gratitude.

Yin Yoga is a slow-paced approach to yoga, where you perform the majority of the poses seated on the floor or lying down that are held for longer periods of time - 3-5 minutes per pose is typical.

Yin Yoga on the Lawn

Yin yoga is a slow-paced style of yoga with floor poses, or asanas, that are held for longer periods of time—3-5 minutes per pose is typical. Yin Yoga is great for calming the nervous system while stimulating the connective tissue. Yin Yoga emphasizes stillness and silence and prepares both the body and the mind for deeper experiences in meditation.